Yoga Class Details

Karina your Yoga Teacher and Pilates fitness instructor:

 

Karina’s style of Yoga teaches calm, strong, disciplined and independent people to grow in their practice. Every session involves: 

Pranayama

(breathing exercises for vitality),

Asana (movement for alignment & balance),

Meditation, Relaxation and Philosophy.’’

 

Karina has over 15 years in the fitness industry over 250 hours of yoga teacher training qualifications

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She has experience as a group instructor 

for Meditation sessions, Pilates sessions and with older adults as a trainer in both fitness & chair yoga.

 

Together we invite you to feel at one with the elements and experience holistic

Hatha Yoga practices outside in nature with the alpacas.

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NB while we have children in our video, this session is designed for adults. There will be more school holiday sessions planned with Julie during future school holidays

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